New Wellness Book!
Brain Maker by Dr. David Perlmutter Have you heard of this New York Time’s Best Seller yet? Dr. David Perlmutter is a functional neurologic doctor specializing in chronic and complex cases and is the author of another previous bestseller, Grain Brain. This book dives into new research and practical advice to help heal the core […]
Delicious Detox Recipe: Cauliflower with Roasted Brussel Sprouts
What you need: 1lb Brussel sprouts, trimmed 1 small head cauliflower, cut into smaller pieces 1/4tspn celtic sea salt Fresh ground black pepper to taste 1-2tblspn fresh thyme or rosemary (I prefer both!) 2 tblspn olive oil Get the oven hot to 400F. Put vegetables in a 9×13” baking dish (glass/pyrex preferred). Add oil, salt and pepper. Toss […]
Celiac Disease & Mercury Connection – A New Link?
Is this part of why you are not healing? A breakthrough research article was just published in Gastroenterology Research and Practice linking a four fold increased Mercury level in patients with Celiac Disease following a Gluten-Free Diet. Mercury is ubiquitous in our environment and we actually breathe it in whether we are aware or not. Mercury […]