Insulin Resistance – Diabetes & Pre-Diabetes

Did you know that insulin resistance and pre-diabetes are precursors to diabetes? That means that there are warning signs that your body gives before it develops the disease. The question is, did your doctor make you aware of the warning signs and were you given the appropriate tools to reverse the signs? Type 2 and type 3 diabetes are complex metabolic disorders – yes, metabolic, not genetic. That means they are diseases of lifestyle. Therefore, if your lifestyle changes, your health changes. How empowering is that!?! You don’t have to live in fear of losing a limb, going blind, developing neuropathy, or even Alzheimer’s disease as in type 3 diabetes.

While a sugar-free diet, drugs, and insulin are the common treatments for diabetes, they can lead you down a path towards serious complications. What would it mean to you if you could address the underlying causes of your diabetes and avoid devastating complications? Functional medicine looks at your lifestyle, genetics, and environment and does the detective work to determine what inflammatory triggers put you down this path to diabetes. It may be diet, hormones, toxins, or lack of activity. For every person, their unique combination must be determined in order to correct the path and reverse the condition. Ultimately, type 2 and type 3 diabetes develops due to a history of insulin resistance and high blood glucose levels. But what causes your body not to be able to properly handle sugar?

Gut infections like helicobacter pylori (H pylori) or gram-negative bacteria increase inflammation, which can decrease how sensitive blood sugar is to insulin thus causing blood sugar levels to increase. Hormones like cortisol elevate in states of stress and make your insulin less responsive. This also will elevate blood glucose level. Exposure to mold, pesticides and common environmental toxins may also decrease your sensitivity to insulin and drive your blood sugar up. With continuous exposure to high blood glucose levels, your body is not able to adapt. Therefore, your pancreas becomes overworked leading to organ system degradation, amyloid beta proteins are deposited in your pancreas and research is now showing that similar amyloid beta proteins are deposited in your brain as with Alzheimer’s disease. This doesn’t have to be your future!

Isn’t it time that you take control of your health rather than letting diabetes take control of you? If you are ready to regain your health, I encourage you to click the “Start Your Journey” button at the bottom of this page.

We look forward to letting your health soar!

Thyroid Health – 10 Reasons why people struggle to improve their health (+1 HUGE bonus)

During my lectures to patients and doctors, I try to stress that the endocrine system is like a well-tuned machine, always getting feedback from various data points and making adjustments so that we can continue without a major break down. But, as is the case for the 40 million plus Americans who suffer from Thyroid disease, when things do break down, we rely on a technician that may not have a full understanding of the different systems that influence thyroid health. If you complain of weight gain, fatigue, constipation, brain fog, cold feet, and hands or your hair falling out, then more than likely a medical doctor will run a TSH blood sample (thyroid stimulating hormone) to determine if your thyroid is working appropriately.

Two scenarios happen from here. If you are lucky, and that number is high (hypothyroidism – yes, this is confusing I know) the doctor would prescribe Synthroid, Levothyroxine or Armour and recheck your labs to modify dosage. Many people see improvements with those symptoms but may still have lingering problems that continue to worsen over time. When you return to question your doctor concerned about these symptoms, the response is, “it’s not your thyroid because your TSH is within the normal range”. Then you are told to diet, exercise, or take a psychiatric medication because you are depressed. The second scenario is that your TSH comes back normal and they tell you it’s not your thyroid causing the problem. This is also a dangerous conclusion because there are so many other potential issues that could influence thyroid physiology and you have to dig deeper than just TSH to get at these problems – and it can be done!

In each of these scenarios, the most likely culprit is the immune system. Unfortunately, most medical doctors do not perform other thyroid markers including two antibody tests to confirm Hashimoto’s Autoimmune Thyroiditis unless pestered by an educated patient. Autoimmune thyroid, which represents 90-95% of all cases of thyroid disease, has to be approached from a top down, inside out strategy. No matter the country, ethnicity, sex, age or experiences a person has had, there are going to be reasons why the immune system became your greatest lifelong health challenge! This is where functional medicine steps in. Functional medicine is designed to understand the complexity and how each person has a different set of problems that need to be addressed in a unique fashion. Since your immune system is the real culprit for your Thyroid disease, the triggers need to be addressed before your immune system can heal and get your health back on track. Let’s look at the top 10 (11 is a BONUS) I see in my practice:

Top Ten Thyroid Triggers:

  • Infectious disease – Viruses, bacteria and other agents can inappropriately trigger your immune system into attacking that beautiful butterfly thyroid gland.
  • Foods – Yes, certain foods can break your gut tissue down (more on leaky gut here – link) and just one exposure can cause inflammation for 6 months.
  • Stress – Cortisol and adrenaline can suppress your immune system and promote unhealthy bacteria furthering the inflammatory cascade.
  • Estrogen – Women especially are at a higher risk to thyroid disease and estrogen when high or low can trigger the immune system’s ire.
  • Plastic – Especially Bisphenol-A (BPA) can mimic estrogen activity and also look similar to the thyroid tissue creating massive inflammation (alternatives like BPS are just as bad!).
  • Mold – This common toxin can wreak havoc on the endocrine system and immune system if certain species get out of control. Some of the most common that I see with my patients are molds in bathrooms, in older houses, and hidden under carpet and behind walls. Though mold on some foods can be problematic.
  • Blood sugar and Insulin – If blood sugar levels dip or spike, a cascade of reactions occur that can activate the immune system.
  • Iodine – Consuming high levels of Iodine from foods (salt, sea food) are correlated to the incidence of Hashimoto’s and I specifically recommend <300mcg/day with thyroid disease.
  • Trauma – Physical (head) or emotional trauma can activate the immune system and make it difficult to regain control of your immune system.
  • Exposure to antibiotics – Although a miracle to mankind when used for serious illnesses, antibiotics limit our ability to regulate our immune system (and make T3).
  • SLEEP! – It sounds so simple – yet for many people, sleep is sporadic, not sound, and not long enough. It’s so easy to push bedtime back or get up earlier. A solid 8 hours of sound sleep at night is empowering. It is during your sleep that your body does its maintenance. So when you are deprived of sleep, you are limiting your body’s ability to heal, rebuild, and take care of itself. Sleep affects every cell in your body! Did you know that the time in which you sleep also affects your whole body? And not sleeping during normal nighttime not only affects your brain function and energy levels, but your hormone balance, organ function, appetite, blood sugar balance, parasympathetic/sympathetic nervous system balance, and your immune system. The same goes for people who do not sleep for 7-9hours each night or those who wake during the night. Give your body a break, and let it sleep. If you struggle with sleep, there are many reasons why and a variety of ways to get your sleep back on track.

So, as you can see, there is not one simple answer to why you have a Thyroid Disease. And because there is no one answer to why there is also not one simple answer to how to address it. Every person has a combination of factors that cause health issues. Determining your triggers and the best way to address them and support you is what we do best in our office. We know that a one-size fits all pill is not the answer to your Thyroid Disease. You are more complex than that and your care should mirror your unique complexity.
Only then can your health soar!

If you’re interested in learning more about how our Functional Medicine approach can help ease your Thyroid condition symptoms:

Join us on September 21, 2017, at 600pm for a FREE lecture, hosted by Dr. Ian Hollaman.

Attendees will be invited to enjoy exclusive, new patient pricing.

Call us, OR register with the form below. Space is limited! (p) 303.882.8447

If you’re ready to set up your FREE 20-min consultation with Dr. Ian, give us a call (p) 303.882.8447

Ian Hollaman, DC, MSc, IFMCP