Feeding Your Stem Cells
What you put in your mouth every day sets the stage for how well your body functions, down to fueling the smallest building blocks you don’t necessarily think about as you choose a banana over a baked good. These building blocks include stem cells, the body’s raw materials from which all other cells with specialized […]
Vitamin D to Fight Hashimoto’s Disease
Our immune system does much more than guard against colds and flu. Yes, it works to fight germs and harmful bacteria, but it also determines which cells are good and bad. If the immune system is not balanced correctly, it can essentially turn against its own cells, resulting in an autoimmune disease. There are more […]
Exercise & Neurodegeneration
We know that incorporating regular sessions of physical activity into your everyday routine is beneficial for health, and in more ways than one; not only can exercise help you lose weight, but it can also reduce anxiety, decrease your risk of certain cancers, reduce the risk of developing diabetes, help to increase balance and coordination, […]
Embrace Sleep and Dramatically Improve Your Health
At Dr. Autoimmune, the tenets of functional medicine inform every consultation about sleep optimization. We work with patients to uncover what might be behind sleep issues and setting goals to achieve an amazing night’s sleep! Do you personally struggle with sleep? Falling asleep, waking up throughout the night, struggling with chronic exhaustion, or just achieving […]