Food is medicine. By providing your body with the correct tools, it has the ability to heal itself. Whether you have a diagnosed autoimmune or thyroid condition, or just want to boost your immune system during these trying times, follow this guide to learn how to use food to your advantage!
Are you on the medical not-so-merry-go-round? Many people with thyroid problems aren’t even aware they are connected to the thyroid. Most medical doctors only test for 1-3 out of the 10 markers required to get a complete picture of the thyroid. They may be sending you away with a “clean bill of health” even though […]
The idea that humans are separate from the natural world is a new one. Humans and nature evolved together, developing and perfecting symbiotic (mutually-beneficial) relationships over 6 million years. Has our recent separation led to an increase in health issues, particularly autoimmunity? The environment around us affects the environment within us, including our microbiome (the […]