Top 5 Most Common Autoimmune Diseases That Affect Women
As if women don’t already go through enough between having a monthly menstrual cycle, experiencing childbirth and going through menopause later in life, now recent studies estimate that about 80% of all patients diagnosed with autoimmune diseases are women. That means it’s important for women to be aware and know what to look out for. […]
5 Common Autoimmune Diseases in Men
It seems discussing aAutoimmune diseases in men is not a topic that is discussed very often. That’s because 80% of all patients diagnosed with autoimmune diseases are women, but the gap is getting smaller. This is why we think it’s important that we take a look at the five most common autoimmune diseases and their […]
Breathe Your Troubles Away
Breathing techniques are not just for yogis and tree huggers, and have been used for thousands of years in many cultures and practices. Almost everyone who has ever been guided through a meditation practice knows how important the rhythm of breath is. Although encouraged to breathe through our nose, for many, that is easier said […]