There is a strong connection between autoimmune and gut health, and early exposure to antibiotics is a common root cause of bacterial dysbiosis. If you’re dealing with bloating, fatigue, infections, and autoimmune conditions after taking antibiotics, there are science-backed supplements that can help your gut recover faster after antibiotics. Spoiler alert: it’s not just about probiotics. So if you’re curious about how to recover from antibiotics, here are 3 gut-boosting supplements that can help you bounce back:
@drautoimmune #guthealth can be preserved through #prebiotics #probiotics and #butyrate - #leakygut ♬ original sound - drautoimmune
Why Antibiotics Mess With Your Gut
Here’s the deal: antibiotics are like carpet-bombing your gut. They wipe out bad bacteria, there’s no question, but they’re just as merciless on the good guys. When the microbial army goes AWOL, your gut barrier usually gets a little loose, and that’s when leaky gut kicks in. Tiny holes appear in your gut lining, tiny particles of undigested food and toxins sneak into your bloodstream, and your immune response goes into overdrive. That’s the trajectory toward inflammation and, eventually, unwanted food reactions or even autoimmune flare-ups.
Modified Guar Gum: The Ninja Prebiotic
Why It Matters: Broad-spectrum antibiotics can wipe out the good gut crew and leave a vacuum. At the same time, the less friendly strains multiply. Targeted prebiotics like guar gum nudge the restore button and give the nice bacteria the exact snack they crave.
Where To Find It: Our PrebioPower supplement is a great source of modified guar gum. We suggest starting small and working your way up to a full dose for minimum digestive impact.
Saccharomyces Boulardii: The Friendly Probiotic Yeast)
Next, meet Saccharomyces boulardii—because all of us need an ally post-antibiotics, and Sac B is here for that. Unlike countless probiotic strains that live or die by your prescription, one of the benefits of probiotics like Sac B is that it can navigate through the gut since most antibiotics don’t kill yeast.
Why It Matters: Sac B probiotic strains shine in several important ways:
- They cut the chances of diarrhea brought on by antibiotic therapy.
- They defend the vaginal area against bacterial vaginosis and similar infections after a course of antibiotics.
- They help the gut maintain a strong immune profile.
Where To Find It: You can find Sac B in our GIT Power supplement. This strain is one of the very few probiotics confirmed to work safely and effectively while you’re on antibiotics.
Butyrate: A Short-Chain Fatty Acid
Finally, we can’t overlook butyrate, the main energy source for your colon cells.
Why It Matters: Butyrate is a superstar in your body. It:
- Reinforces the barrier lining of the gut
- Lowers levels of gut inflammation
- Acts as a growth promoter for beneficial gut bacteria
Where To Find It: You’ll find butyrate in capsule form at some health stores, or you can opt for eating more fiber-rich foods, such as oats, lentils, and potatoes, to boost your body’s butyrate production naturally.
Nurturing Your Gut, One Gentle Step at a Time
When you get the right support from gut-boosting supplements, the benefits ripple out: smoother digestion, boosted immunity, steadier energy, and a solid foundation for future wellness. One small step often leads to the biggest changes. Support your microbiome and promote gut recovery from antibiotics with these three gentle helpers, and reach out to us today about other specific ways we can help uncover your autoimmune root causes and triggers.
