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Could Your PCOS Medications “B” the Problem?

 
Polycystic ovarian syndrome (PCOS) is one of the most common conditions in reproductive-aged women. It is estimated that 8-13% of all reproductive-aged women have this condition and up to 70% of those women are undiagnosed. People with PCOS have cysts on their ovaries that cause hormonal symptoms such as: Anxiety ...

Maybe She’s Born With It, Maybe It’s Her Microbes

 
Have you heard of the “microbiome”? This is the word for a small ecosystem made up of microorganisms such as bacteria, viruses, and fungi. Everyone has ecosystems like these in their body, such as the gut microbiome, the skin microbiome, and pregnant people even have a placental microbiome inside their...

Junior Joint Pain

 
Juvenile idiopathic arthritis (JIA), formerly known as juvenile rheumatoid arthritis (RA), is joint inflammation in children 16 years of age or younger, lasting for at least 6 weeks. Unlike adult rheumatoid arthritis (RA) that is chronic and can last a lifetime without proper diagnosis or intervention, children usually outgrow JIA....

Diabetes and Dementia and B12 Deficiency, Oh My!

 
Diabetes affects 11.3% of people in the US, and 90-95% of those people have type 2 diabetes. What many people may not know, however, is that all forms of diabetes will increase your risk of dementia. Glucose (sugar) is an essential source of energy for your brain, so when your...

How Autoimmune Diseases Can Affect Your Skin

 
The skin is the largest organ of your body and will sometimes hint at what’s going on beneath the surface when an individual is suffering from certain autoimmune conditions. Did You Know? The skin is made up of five distinct layers of skin, and the two top ones are most often affected...

Achieve A Healthier Gut By Eating These Foods

 
Discover how eating these foods can get you a healthier gut! We’ve all experienced these symptoms more than we can count! Bloating, constipation, diarrhea, indigestion, and the general feeling of blah.  That's a common feeling after eating a large greasy meal. Or indulging in a rich dessert. Or grabbing a bunch of...

6 Early Signs Of An Autoimmune Disease

 
With autoimmune diseases on the rise in the past few decades, we’ve learned to detect early signs of an autoimmune disease to help fill in the gap about what causes the immune system to attack the body’s own tissues and organs.   With many variables and unknowns, there are a few things...

There Must Be Something in the Water

 
A fifth of the United States is drinking contaminated water. There are contaminants in municipal drinking water such as heavy metals, pharmaceuticals, and other impurities that can affect your health. Some of these contaminants can lead to serious health problems including cancer, autoimmunity, and birth defects. In addition, many of...

You Aren’t Always What You Eat

 
Eating healthy isn’t always enough. We can eat a variety of organic vegetables, fruits, and meats and still be missing out on the macronutrients that these foods deliver. Poor soil health from overcropping leads to less nutrient-dense foods, and our internal gut health may be missing the “good stuff” that...

Achieve A Healthier Gut By Eating These Foods!

 
We’ve all experienced these symptoms more than we can count! Bloating, constipation, diarrhea, indigestion, and the general feeling of blah.  That's a common feeling after eating a large greasy meal. Or indulging in a rich dessert. Or grabbing a bunch of convenience food when you're running late.  It’s easy to brush off...
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Ian really knows A LOT about thyroid problems! His knowledge and confidence convinced me to make the lifestyle changes -including no gluten, no sugar, and more exercise-that are essential to healing hormonal imbalances and to staying well. Several months later, I feel stronger, more energetic, and am happier than I have felt in a long time. Many thanks for all your help!

- Anonymous

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