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Diabetes and Dementia and B12 Deficiency, Oh My!

 
Diabetes affects 11.3% of people in the US, and 90-95% of those people have type 2 diabetes. What many people may not know, however, is that all forms of diabetes will increase your risk of dementia. Glucose (sugar) is an essential source of energy for your brain, so when your...

Achieve A Healthier Gut By Eating These Foods

 
Discover how eating these foods can get you a healthier gut! We’ve all experienced these symptoms more than we can count! Bloating, constipation, diarrhea, indigestion, and the general feeling of blah.  That's a common feeling after eating a large greasy meal. Or indulging in a rich dessert. Or grabbing a bunch of...

There Must Be Something in the Water

 
A fifth of the United States is drinking contaminated water. There are contaminants in municipal drinking water such as heavy metals, pharmaceuticals, and other impurities that can affect your health. Some of these contaminants can lead to serious health problems including cancer, autoimmunity, and birth defects. In addition, many of...

You Aren’t Always What You Eat

 
Eating healthy isn’t always enough. We can eat a variety of organic vegetables, fruits, and meats and still be missing out on the macronutrients that these foods deliver. Poor soil health from overcropping leads to less nutrient-dense foods, and our internal gut health may be missing the “good stuff” that...

A Ticking Lyme Bomb

 
Learn about the link between ticks, Lyme disease and autoimmune disease and how to protect yourself from this dangerous trio. These itty bitty bugs climb out as cold weather fades. Particularly in woody, adventure-seeking communities like Colorado, people take to the outdoors (and so do the ticks!). Ticks are No Treat Ticks are...

ImmunoXym: The Best Way to Get the Benefits of Green Tea

 
Green tea has been used for centuries in Asia for its medicinal properties, and recent research has taught us that it may be an important tool for tackling autoimmunity. The extract from green tea has been shown to support T-regulatory cells, which help to suppress an overactive immune response and...

Hypertension and Autoimmune Disease: What You Need to Know

 
Hypertension, or high blood pressure, is the most common chronic disease in America.  People with hypertension are at risk for heart attack, stroke, and kidney damage. Did you know that there is a connection between hypertension and autoimmune disease?  Were you aware there are over 400 different causal factors in...

The Link Between Mental Health and Antibiotics

 
“The best wealth is health,” said the Roman poet Virgil. You may also have heard, "You can have all of the money in the world, but if you don’t have your health, you have nothing."  Our most recent health crisis has surely made these quotes true. Mental Health of America has...

The Immune Power of Antioxidants

 
What Are Antioxidants? “Antioxidant” is probably a term you have heard before. It is used commonly to refer to health beverage ingredients, so-called ‘superfoods’, and supplements as an anti-aging tool. But what is an antioxidant? To understand how antioxidants work, you will need to understand what “free radicals” are. Free radicals are...

There is nothing “Sweet” about Artificial Sweeteners and Leaky Gut

 
Your habits influence your attitude, sleep, food cravings...and autoimmunity. Many of you that suspect you may have an autoimmune condition, or have been diagnosed with one, may in fact have two or more lurking within.  Have you noticed that when you eat pleasure-seeking foods such as sweets, alcohol, or caffeine (and...
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Ian really knows A LOT about thyroid problems! His knowledge and confidence convinced me to make the lifestyle changes -including no gluten, no sugar, and more exercise-that are essential to healing hormonal imbalances and to staying well. Several months later, I feel stronger, more energetic, and am happier than I have felt in a long time. Many thanks for all your help!

- Anonymous

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