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Necessary Nutrients for Thyroid Disease: Zinc, Selenium & Vitamin D

June 15, 2023

Thyroid disease affects millions of people worldwide, causing a range of symptoms such as fatigue, weight gain, and mood swings. While conventional medicine often focuses on pharmaceutical interventions, functional medicine practitioners like Dr. Autoimmune recognize the importance of lifestyle changes, diet, and nutrition in overcoming thyroid disease. In this blog, we will explore the necessary nutrients for thyroid health, specifically zinc, selenium, and vitamin D, and how Dr. Autoimmune incorporates these elements into a holistic approach to support thyroid function.

Understanding Thyroid Disease:

Before delving into the necessary nutrients, it is crucial to understand the basics of thyroid disease. The thyroid gland plays a vital role in regulating metabolism, energy levels, and hormone production. Imbalances in thyroid hormones, such as hypothyroidism or hyperthyroidism, can have a profound impact on overall health.

Conventional medicine often relies on synthetic hormone replacement therapy, while functional medicine seeks to address the root causes and support the body’s natural healing processes.

The Role of Zinc:

Zinc is an essential mineral that plays a crucial role in thyroid function. It is involved in the production of thyroid hormones and helps convert inactive thyroid hormone (T4) into its active form (T3). Zinc deficiency has been linked to thyroid disorders, making it an important nutrient to consider.

Dr. Autoimmune often recommends zinc-rich foods like oysters, beef, pumpkin seeds, and also suggests

zinc supplementation when necessary.

Harnessing the Power of Selenium:

Selenium is another important nutrient for thyroid health. It is a key component of enzymes involved in thyroid hormone metabolism, including the conversion of T4 to T3. Selenium also possesses antioxidant properties, helping to reduce inflammation through glutathione recycling and supports immune function.

Dr. Autoimmune emphasizes selenium-rich foods such as Brazil nuts, sardines, mushrooms, and organ meats. Unfortunately Selenium is notably deficient from top soils and supplements are recommended.

Purchase Dr. Autoimmune’s Min Power, zn/se supplement combo in our online shop.


The Importance of Vitamin D:

Vitamin D is not only essential for bone health but also plays a role in thyroid function. Research has shown a connection between vitamin D deficiency and autoimmune thyroid diseases, such as Hashimoto’s thyroiditis. Increasingly it appears connected to intestinal permeability, which is a critical step in the development of autoimmune disease

Dr. Autoimmune recognizes the significance of optimizing vitamin D levels and may suggest appropriate sun exposure, or vitamin D supplementation to support thyroid health.

Check out our D3 POWER supplement offered at the Dr. Autoimmune online store.

Holistic Approach to Thyroid Disease:

In summary, zinc, selenium, and vitamin D are essential nutrients for individuals with thyroid disease. They support thyroid hormone production, conversion, and metabolism, help regulate the immune system, reduce inflammation, and protect against autoimmune processes.

Incorporating these nutrients into the diet or considering supplementation, under the guidance of a professional like Dr. Autoimmune, can contribute to improved thyroid function and overall well-being for individuals with thyroid disease.

Functional medicine practitioners like Dr. Ian Hollaman aka Dr. Autoimmune, take a holistic approach to thyroid disease, recognizing that diet and lifestyle modifications can have a significant impact on overall well-being.

In addition to addressing nutrient deficiencies, Dr. Autoimmune may recommend other lifestyle changes, such as stress reduction techniques, regular exercise, and sleep optimization. These measures can help regulate the immune system, reduce inflammation, and promote overall thyroid health.

In Conclusion:

Thyroid disease can significantly impact one’s quality of life, but by focusing on necessary nutrients such as zinc, selenium, and vitamin D, as well as adopting a holistic approach to care, functional medicine practitioners like Dr. Autoimmune offer an alternative path to managing and overcoming thyroid disease. By incorporating lifestyle changes, diet modifications, functional medicine diagnositics with appropriate interventions and nutritional support, individuals can take an active role in their healing journey and improve their overall well-being.

So if you’re ready for root-cause resolution in your own health, schedule a consultation with Dr. Autoimmune today by calling us at 303-882-8447 or click here to schedule your appointment.

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