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Keep it Fresh

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April 27, 2022

As comes Spring, so comes the opportunity to reap the rewards of homegrown deliciousness. This time of year is known for awakening all of the human senses. What better time to feel at one with the green spaces around you?

Spring is the ideal season to start gardening as it helps get your produce and herbs ready for the rest of the year. A home garden is also a perfect way to save money; having fresh veggies and herbs on hand at all times can be expensive. Consider giving yourself the gift of a little -or a big- garden.

Many of the herbs, fruits, and veggies that are AIP-compliant can also be grown indoors or in containers so you don’t need a big yard to do this! Become one with nature this Spring whether that means watering the herbs from the couch or roaming through expansive acreage.

For many people, eating AIP-compliant diets means cooking a lot more at home than they may have been accustomed to previously. Because of the restrictions of this particular protocol, we encourage the use of myriad fresh herbs to bring flavor and interest to your meals.

Easy Herbs to Grow This Spring:

Parsley

The first herb to dabble in is parsley. It’s relatively easy to grow and the yield is high. Parsley is great when you want to make dishes with rich flavors. A lot of Mediterranean dishes are actualized with the use of parsley. Check out Stevie’s grain-free tabbouleh recipe below!

Cilantro

Another herb that is great for AIP dishes is cilantro. It can be grown from the seed or by simply starting with a cilantro plant. Cilantro can survive in many climates so it’s recommended regardless of where you live.

Dill

Dill won’t survive a frost so make sure to plant this herb when the Spring weather becomes more predictable. It does best with full sunlight so keep it outside or near a big sun-facing window. Dill is often under-utilized, but it can really bring life to both vegetable and seafood-based dishes alike.

Basil

Basil is perfect for container gardening and grows extremely well indoors near a sunny window. Like parsley, it also produces a high yield so you can make new friends by sharing some of your extra basil. It goes great with meat, salads, vegetables- the list goes on! Hot tip: make a dairy-free, nut-free pesto with just your homegrown basil, hemp hearts, garlic, salt, and extra virgin olive oil.

Happy Spring and Happy Gardening!

GRAIN-FREE TABBOULEH

Ingredients:

½ cup extra virgin olive oil

¼ cup lemon juice

½ tsp sea salt

3 bunches fresh Italian parsley, chopped

1 cup hemp hearts

1 cup riced cauliflower, fresh or frozen

8 green onions, finely diced

¼ cup fresh mint, chopped (optional)

Directions:

If using frozen riced cauliflower, add to a skillet and cook over medium heat for 3-5 minutes or until completely warmed through. Let cool completely before assembling the rest of the salad.

Add olive oil, lemon juice, and salt to a large bowl. Whisk to combine. Add remaining ingredients, toss to coat, and serve.

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