fbpx
doctor with patient

How to Improve Your Metabolism Naturally

metabolism boost
May 11, 2024

One of the symptoms of low thyroid is weight gain or the inability to lose weight, often caused by a slowed metabolism. This isn’t the only autoimmune condition that affects your metabolism, so we have become experts at identifying the root causes of your digestive and energy problems so that you can start seeing some improvements in how you feel on a daily basis. Keep reading to explore how to improve your metabolism naturally!

Fixing A Slow Metabolism

how to improve your metabolism naturally

“Fixing” a slow metabolism is not typically the primary goal, but rather focusing on why you have a slowed down metabolism to begin with. This cellular functional medicine approach ensures you address the real issue rather than simply targeting symptoms that will continue to come back. That’s why consulting with an autoimmune specialist is key to understanding your symptoms and getting answers as to how you can get your health back on track.

Tips For A Healthy Metabolism

By prioritizing healthy eating habits, specifically when it comes to encouraging your body’s natural gut healing processes, you can see improvement in your metabolic health. Find out how to improve your metabolism naturally with these top tips:

  • Increase Vitamin D3 intake: many vitamins and minerals are important for gut health and your metabolism, with Vitamin D being at the top of the list. If you are struggling with D3 levels, have you considered gall bladder or gut problems causing malabsorption?
  • Eat nutrient-dense foods: Refined and processed foods are one of the biggest culprits of gut problems and slow metabolism. Some of the best metabolic-boosting foods include lean meat and fish, tubers, nuts, and seeds because they are high in protein.
  • Engage in regular physical activity: Getting up and moving around is critical for burning calories and jumpstarting your metabolism. Try to alternative between high-intensity workouts with strength training to keep your muscle function strong.
  • Drink lots of clean water: Your body requires plenty of water to perform basic functions, so it’s important to stay hydrated for energy. Green tea is also fantastic for boosting your metabolism, as it contains many helpful antioxidants.
  • Get high-quality sleep: Lack of sleep directly affects your metabolic processes, specifically how your body burns and stores fat. Adults need at least 7 hours of sleep every night.

These are just a few areas our clinical nutritionists can address while creating a plan to support your gut health and metabolism.

Clinical Nutrition at Dr. Autoimmune

what is clinical nutrition?

What is clinical nutrition? Through lab tests, our autoimmune specialists can determine whether you’re deficient in certain nutrients, suffer from chronic inflammation, and other important factors in metabolic health. From there, we provide resources for a nutrient-rich diet, foods to restrict, and other lifestyle modifications for the best possible results. So whether you simply want to encourage the detoxification process and achieve better metabolic health or want to shed a few extra pounds while managing your autoimmune condition, clinical nutrition might be the right option and prove beneficial for your needs.

Take a closer look at our clinical nutrition services and schedule a consultation. We are ready to help you know how to improve your metabolism naturally and uncover the best path toward optimal gut health!

Related Blog Posts

woman holding stomach
August 25, 2017
The Functional Medicine solution to a Pain in the Gut
gut problems
July 2, 2018
I felt a great disturbance in the microbiome…
stockphoto-long-covid-medical-gloved-hand
April 7, 2022
Long COVID Doesn’t Need to be Exhausting
expand_less