What you need:
Get the oven hot to 400F. Put vegetables in a 9×13” baking dish (glass/pyrex preferred). Add oil, salt and pepper. Toss vegetables and spices together by hand. Place in the pan and roast 25-30 minutes. Sprinkle with the fresh herbs and serve them immediately!
Yields 4-6 servings.
Ian really knows A LOT about thyroid problems! His knowledge and confidence convinced me to make the lifestyle changes -including no gluten, no sugar, and more exercise-that are essential to healing hormonal imbalances and to staying well. Several months later, I feel stronger, more energetic, and am happier than I have felt in a long time. Many thanks for all your help!