cauliflower_brussel sprouts
What you need:

  • 1lb Brussel sprouts, trimmed
  • 1 small head cauliflower, cut into smaller pieces
  • 1/4tspn celtic sea salt
  • Fresh ground black pepper to taste
  • 1-2tblspn fresh thyme or rosemary (I prefer both!)
  • 2 tblspn olive oil

Get the oven hot to 400F. Put vegetables in a 9×13” baking dish (glass/pyrex preferred). Add oil, salt and pepper. Toss vegetables and spices together by hand. Place in the pan and roast 25-30 minutes. Sprinkle with the fresh herbs and serve them immediately!

Yields 4-6 servings.

Ian really knows A LOT about thyroid problems! His knowledge and confidence convinced me to make the lifestyle changes -including no gluten, no sugar, and more exercise-that are essential to healing hormonal imbalances and to staying well. Several months later, I feel stronger, more energetic, and am happier than I have felt in a long time. Many thanks for all your help!

- Anonymous

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