Many of my Paleo/Cross fit clients know about the bulletproof coffee where grass fed butter is added with medium chain triglycerides such as coconut oil. Both of these fats actually help your neurology and stabilize blood sugar! This may sound a bit out there but I’ve developed a recipe that tastes good and has anti-inflammatory support to increase brain support and promote weight loss. Cheers!
Dr. Autoimmune Recipe:
I blend all of that up and try to sip it over the next two hours. First, by delaying the consumption I also delay any loosening of my bowels and secondly I can typically use this recipe to get me to lunch, effectively keeping me in ketosis!
PS It tastes awesome!
Ian Hollaman, DC, MSc, IFMCP, CGP
Ian really knows A LOT about thyroid problems! His knowledge and confidence convinced me to make the lifestyle changes -including no gluten, no sugar, and more exercise-that are essential to healing hormonal imbalances and to staying well. Several months later, I feel stronger, more energetic, and am happier than I have felt in a long time. Many thanks for all your help!
We’ve set up a comprehensive new patient special that includes everything necessary to determine the root cause of your condition and start you on the journey to getting your life back.
✓ 1-Hour Comprehensive Physical and Neurologic Exam
✓ Advanced Brain Mapping
✓ Complete Blood Panel – Examining Over 80 Unique Markers (Includes lab fees)
✓ Follow Up Session to Review Findings and Develop Customized Care Plan
Optimal wellness is just a click away.