Did you know that magnesium plays a role in proper immune T-cell function as well as impacts inflammation, one of the hallmarks of autoimmunity? This powerful mineral is not to be overlooked, as its positive effects on immune health and inflammatory response are significant. Here are some important things to know about the benefits of taking magnesium:
Why is magnesium important?
Magnesium is a vital nutrient found in avocados, nuts, seeds, bananas, and dark leafy greens, among other foods. It’s one of the most abundant minerals in the body and is used in hundreds of processes, from making new proteins and converting food into energy to regulating the nervous system and supporting DNA repair. It’s also involved in heart, brain, and gut health– affecting blood glucose levels, cholesterol and triglyceride levels, mood, sleep, headaches, and more. Perhaps most importantly, magnesium levels have been used as a marker for inflammation, one of the root causes of autoimmune disease.
What are the benefits of magnesium?
Since magnesium has anti-inflammatory properties and the ability to suppress autoimmune responses by increasing T-cell activity, along with many more health benefits, studies have been done to look at its effect on specific autoimmune conditions, including RA and Hashimoto’s:
Rheumatoid Arthritis
Low magnesium levels are directly related to elevated levels of inflammation. Studies suggest that magnesium supplementation can improve the disease's severity and could be an effective addition to a functional care plan in the management of this autoimmune condition.
Hashimoto’s Thyroiditis
Additionally, one of the common nutritional deficiencies in people with Hashimoto’s is magnesium deficiency. The benefits of taking magnesium for thyroid function include supporting the production of thyroid hormones and antibodies, reducing inflammation, and improving adrenal function.
Who should take a magnesium supplement?
You should always consult with a healthcare professional before starting any new supplement, and getting expert advice and insight from our team can ensure you’re making the best and most informed decisions for your health. Magnesium is critical for nearly every major system and organ function in the body, from cognitive health to energy and hormone regulation. As a part of our care plans for supporting autoimmune diseases, our clinical nutrition specialists can help you determine any nutritional deficiencies and how they may be impacting your chronic condition. Schedule a virtual consult with our experts today to learn more!
A Magnesium Supplement For You
Mag Power is a high-quality nutritional supplement that contains magnesium citrate, one of the most popular types of magnesium. It is bound with citric acid, and this form of magnesium is a more stable form, which is better absorbed by the body. Not only is it an effective option for boosting magnesium levels, but it also supports bowel regularity, bone and joint health, heart health, and hundreds of enzyme and metabolic reactions throughout the body.
Buy our magnesium supplement online, and don’t hesitate to reach out to us for more information about how we can support your health journey. We offer remote telehealth consultations and personalized care plans that address the root cause of your symptoms. Our holistic autoimmune specialists look forward to hearing from you!
