Collagen is a powerful substance your body needs for a variety of functions, not just for protecting your hair, skin, and nails! From your gut lining to your risk for osteoarthritis and osteoporosis, collagen plays a vital role in your overall health. So keep reading to find out– why is collagen important?
What is collagen?
Collagen is a special type of protein that makes up around 30% of your body’s total protein. It’s a building block for skin, bones, muscles, ligaments, tendons, and connective tissue in your organs, intestinal lining, and even blood vessels. Three amino acids form the collagen framework– proline, glycine, and hydroxyproline– and collagen synthesis also requires other nutrients such as Vitamin C and zinc.
What does collagen do for the body?
Your body makes several different types of collagen, the most common making up about 90% of your body’s collagen, which is typically found in skin, bone, tendons, and ligaments. Other types of collagen are responsible for cartilage in your joints and connective tissue in your organs, arteries, and eyes. Collagen’s main function is to support and strengthen the structure of your body by helping new cells grow, replace dead skin cells, make a protective lining for your organs, give your skin and joints elasticity, and even help your blood clot.
Why is collagen important?
Your body naturally produces less collagen and breaks it down faster as you age. Signs that your collagen levels are low include wrinkled or sagging skin, hallowed eyes, weak muscles and muscle aches, stiff tendons and ligaments, and gastrointestinal issues. Collagen is vital for keeping your skin, joint, and gut health functioning properly as you age!
What are the benefits of collagen?
There are several potential benefits of taking a collagen supplement including:
- Slow signs of skin again
- Reduce overall joint pain
- Prevent bone loss
- Improve muscle mass
- Strengthen gut permeability
Not sure if you need to take collagen? Schedule a health consultation with our holistic health experts and we can talk to you more about boosting your health with collagen!
What are good food sources of collagen?
Bone broth as well as chicken and fish skin are great sources of collagen, and eating meat certainly helps to ensure you get collagen into your diet; however, many people aren’t getting enough protein in their diet, so collagen can quickly become depleted. That’s where collagen supplements come in!
A Collagen Supplement For You
Collagen Power contains a unique blend of three patented collagen peptides FORTIGEL®, FORTIBONE®, and VERISOL®. Supported by clinical research, these collagen peptides have shown efficacy in supporting collagen production, bone strength, joint health and integrity, skin elasticity, and more. This powerful collagen supplement can be incorporated into shakes, smoothies, and other foods and beverages, making it convenient and easy to add into your daily routine. We recommend mixing 13 grams (approximately one scoop) of collagen powder into 8 ounces of water or your beverage of choice once per day. For best results, add the powder prior to adding the liquid.
Buy Collagen Power online from Dr. Autoimmune today! Have questions about our supplements or why collagen is important? Don’t hesitate to reach out and let us know how we can help. We look forward to helping you take steps toward better health.
